Chicken & Black Bean Casserole

Chicken & Black Bean Casserole

Just a Pinch Recipe Club, Terri Opgenorth, United States.
This recipe comes from the Just a Pinch Recipe Club, common ingredients, easy to assemble, and delicious!
Prep Time 30 minutes
Cook Time 40 minutes
Passive Time 2 hours
Total Time 3 hours 10 minutes
Course Main Dish
Cuisine American
Servings 6 servings

Equipment

  • 1 Baking Pan (9x13 inch)

Ingredients
  

  • 750 grams chicken breast, boneless, skinless, (1½ lb)
  • cup lime juice
  • cup olive oil
  • 2 teaspoons salt, divided
  • 2 teaspoons garlic powder, divided
  • ½ teaspoon black pepper
  • 4 cups cooked rice
  • 2 cans black beans, undrained, (400 g / 14 oz each)
  • 1 can corn, drained, (425 g / 15 oz)
  • 1 can diced tomatoes, drained, (565 g / 20 oz)
  • 1 cup fresh cilantro leaves, chopped
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder

Instructions
 

  • Cut the chicken breasts into bite size pieces and add to a mixing bowl.
  • To the chicken, add the lime juice, olive oil, black pepper, and 1 teaspoon of each, salt and garlic powder. Mix into the chicken. Cover and place in the fridge to marinate for at least 2 hours or even overnight.
  • After 2 hours, to another mixing bowl, add the rice, undrained beans, drained corn, drained diced tomatoes, cilantro, onion powder, chili powder, cumin, and the remaining 1 teaspoon of each, salt and garlic powder. Mix together. Photo taken right before I added the corn.
  • Take the chicken out from the fridge and remove the cover. Heat a large non stick pan on medium heat, and pour the chicken and marinade into the pan. Simmer until the chicken turns white, stirring often.
    Preheat your oven to 180° C (350° F) and get out a 9x13 baking dish.
  • Now if you are like me and underestimate the size of a mixing bowl, go ahead and transfer the rice and beans mixture to a larger mixing bowl, or as I did, I used a large pot. Now pour the cooked chicken and the liquid, into the pot, mix together.
  • Carefully pour the mixture into the baking pan and spread out evenly. This is a quite wet mixture but will thicken as it bakes.
  • Bake for 40 minutes uncovered. Remove from the oven and let rest for 5 minutes.
  • Serve and enjoy.

Notes

Fair cost per serving based on the canned goods used.

Leave a Reply

Recipe Rating




Name
Email
Website