Slow Cooker Gumbo
Sounds delicious! On my to cook list.
Equipment
- Slow Cooker
Ingredients
- 3 tablespoons all purpose flour
- 3 tablespoons cooking oil
- 250 grams smoked sausage, cut into ½ inch slices, (8 oz)
- 2 okra, sliced, fresh or frozen
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, smashed and minced
- ¼ teaspoon cayenne pepper
- ¼ teaspoon black pepper
- 1 can whole peeled tomatoes, chopped, with juice
- 340 grams fresh shrimp, peeled, deveined, tail removed, cooked, (12 oz)
- cooked rice, for serving
Instructions
- In small saucepan, combine flour and oil; mix well. Cook, stirring constantly, over medium-high heat for 5 minutes. Reduce heat to medium; cook, stirring constantly, about 10 minutes or until mixture turns reddish brown, then pour into your slow cooker.
- Stir in all remaining ingredients into your slow cooker except the shrimp and rice. Cover and cook on Low setting for 7-9 hours. About 20-30 before serving, add cooked shrimp to gumbo mixture in your slow cooker and mix well. Cover and cook on Low setting for an additional 20 minutes.
- Serve over rice, enjoy.
Notes
Figure about 50 Baht for good smoked sausage, for the shrimp, through Tesco, Whites will cost about 100 Baht for 340 grams. For 6 servings, this is about 74 cents per serving.
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