Healthy Pancake & Smoothie
Healthy Pancake & Smoothie
Provided by a good friend of mine, this is a single serving that is nutritious and healthy, perfect for after a long bike ride. For more servings, just adjust the serving size and the recipe will adjust for you.
Equipment
- Blender
Ingredients
Pancake
- 5-6 okra, good sized, trimmed, sliced
- 1 cup soy flour, fine organic
- 1 teaspoon baking powder
- 1 teaspoon Chaat Masala
- salt and pepper, to taste
Smoothie
- ½ fresh pineapple
- 1 tablespoon raw honey
- 1 tablespoon Chia seeds
Instructions
Pancake
- Mix together soy flour, baking powder, Chaat Masala, and 1 egg in a small bowl, season to taste with salt and pepper, add water to get the desired pancake mix consistency. Add sliced okra and mix.
- Heat a non-stick pan with a slight splash of olive oil to medium heat. Pour in the pancake mixture, after a few minutes, watch for bubbles to appear on the top and check the bottom, when golden brown on the bottom, carefully flip the pancake.
- When golden brown on the bottom, place pancake on a plate.
Smoothie
- Add to your blender, ½ a fresh pineapple, raw honey, and Chia seeds, blend until smooth.
- Pour into a large glass and serve with the pancake. A mild tomato based hot sauce pairs well with the pancake.
Notes
Healthy and nutritious. Easily under $1 per serving.
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