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–+ serving

Healthy Pancake & Smoothie

Dave Williams, Thailand.
Provided by a good friend of mine, this is a single serving that is nutritious and healthy, perfect for after a long bike ride. For more servings, just adjust the serving size and the recipe will adjust for you.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Lunch
Cuisine Vegetarian
Servings 1 serving

Equipment

  • Blender

Ingredients
  

Pancake

  • 5-6 okra, good sized, trimmed, sliced
  • 1 cup soy flour, fine organic
  • 1 teaspoon baking powder
  • 1 teaspoon Chaat Masala
  • salt and pepper, to taste

Smoothie

  • ½ fresh pineapple
  • 1 tablespoon raw honey
  • 1 tablespoon Chia seeds

Instructions
 

Pancake

  • Mix together soy flour, baking powder, Chaat Masala, and 1 egg in a small bowl, season to taste with salt and pepper, add water to get the desired pancake mix consistency. Add sliced okra and mix.
  • Heat a non-stick pan with a slight splash of olive oil to medium heat. Pour in the pancake mixture, after a few minutes, watch for bubbles to appear on the top and check the bottom, when golden brown on the bottom, carefully flip the pancake.
  • When golden brown on the bottom, place pancake on a plate.

Smoothie

  • Add to your blender, ½ a fresh pineapple, raw honey, and Chia seeds, blend until smooth.
  • Pour into a large glass and serve with the pancake. A mild tomato based hot sauce pairs well with the pancake.

Notes

Healthy and nutritious. Easily under $1 per serving.