Baked Cod
Baked Cod
This is an easy recipe for excellent cod, perfectly cooked, and delicious. This would work for any white fish and I look forward to preparing this with barramundi. Highly recommended for a simple yet flavorful dish.
Equipment
- Oven
Ingredients
- 500 grams cod fillets, boneless, skinless, (1 lb)
- lemon juice, as desired
- olive oil, as desired
- salt, as desired
- cayenne pepper, as desired
- fresh parsley, chopped, for garnish, optional
Instructions
- Preheat your oven to 200° C (400° F). You will need a glass baking dish or a baking sheet that you have lined with foil.
- If using frozen cod fillets, thaw them in the fridge overnight. Rinse each fillet and pat dry with paper towels. Place fillets in the baking dish or on a prepared baking sheet.
- Drizzle olive oil on each piece, then drizzle lemon juice on each piece. Sprinkle each piece with salt then cayenne pepper.
- Place in the heated oven and bake for 10-12 minutes, 1-2 minutes longer for very thick fillets. Fish will easily flake with a fork.
- Garnish with chopped parsley if desired, serve, and enjoy.
Notes
Low cost if using a common whitefish such as pangasius or barramundi. Cod is probably available in the high end markets but is more than likely well above the $1 per serving range.
Variants: 1. Use pangasius or barramundi fillets instead of cod. 2. Use chili powder in place of cayenne pepper.
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