Pinto Bean & Ground Beef Stew (Pressure Cooker)
Pinto Bean & Ground Beef Stew (Pressure Cooker)
I found this recipe yesterday, had everything on hand, tested out by the family, this is overwhelmingly tasty!!! This is for a stove top pressure cooker. Counting on the natural pressure release, you can have this on the table is under an hour. You can cook the beef and other prep while the pressure cooker is doing its thing. Follow all safety precautions for your model of pressure. This can also be prepared on the stove top using canned ingredients.
Equipment
- Pressure Cooker
Ingredients
- 1 cup dry Pinto beans, sorted and rinsed
- cooking oil, as stated in instructions
- 4 cups water
- 500 grams lean ground beef, (1 lb)
- 1 onion, diced
- 4 cloves garlic, smashed and minced
- 2 teaspoons dried oregano, Mexican oregano if you have that
- 1 tablespoon ground cumin
- 1 tablespoon dried cilantro
- 2 cups chicken stock, fresh or from powder
- 1 cup liquid, from cooked beans
- 2 tablespoons tomato paste
- 1 can diced tomatoes, with juice
- ½ cup spring onions, sliced, white and green
- ½ cup fresh cilantro, chopped
- 2 tablespoons lime juice
For Stove Top using Canned Items, change only:
- 1-2 cans ground pork, (1½ lb can)
- 3 cans Pinto beans, (15 oz cans)
Instructions
- Add the rinsed and sorted beans to your pressure cooker, add the 4 cups of water, and 1 tablespoon of cooking oil, the oil is to prevent the beans from foaming. Depending on your size of pressure cooker, do not fill more than halfway.
- Place the lid on the cooker and lock closed. Place on high heat until the pressure cooker comes to full pressure, meaning the jiggler is moving and making some noise, this is when you start timing. Turn the heat to low but maintain full pressure. Time the beans for 22 to 27 minutes depending on if like them firm or softer. (I time for 25 minutes.)
- While the beans are cooking, heat a non stick skillet and cook the ground beef until cooked through, drain the beef well and set aside. Photo shows the beef cooking while the pressure cooker is working on the beans.
- Same pan, heat a splash of oil and cook the onion until starting to turn brown, then add the garlic and cook for another 2 minutes,
- Then add the oregano, cumin, and dried cilantro and cook for about 2 minutes more. Set aside.
- I added a variant, I used a handful of Shiitake mushrooms, photo shows before I removed the stems and chopped them.
- Saute the chopped mushrooms until starting to brown up. Set aside.
- After the time is up on the pressure cooker, turn off the heat and move to another unused burned. Allow the cooker to release pressure normally, about 10-15 minutes.
- When the pressure is fully released, open and ladle out 1 cup of liquid, set that liquid aside, drain the beans in a colander and rinse well and return the beans and the 1 cup of liquid from the beans, tomato paste, and diced tomatoes with liquid, the cooked beef, onion mixture, and mushrooms if using, to the cooker.
- Close and lock the pressure cooker lid and bring to high pressure and cook for 3 minutes. Remove from heat and let pressure release naturally, about 10-15 minutes.
- When it is safe to open, remove the lid and stir in the spring onion and most, not all, of the fresh cilantro, and lime juice. Return to heat without the cover and simmer for about 5 minutes.
- Serve and sprinkle the remaining cilantro on each bowl for garnish.
For Stove Top using Canned Items
- Drain the canned ground pork. Open the beans, retain 1 cup of juice from the beans then drain and discard the rest of the juice.
- In a pot, heat a tablespoon of olive oil, when hot, add the onion, saute until just starting to brown, then add the garlic, saute for another minute.
- Add the pork and break up and heat through. Add the cumin, dried cilantro, and dried oregano. Mix with the pork and cook for another 1-2 minutes.
- Add the beans, the reserved 1 cup of bean juice, chicken stock, tomato sauce, and diced tomatoes. Heat and simmer for 1 hour or so until the liquid level is to your liking. About 10 minutes before serving, stir in the chopped cilantro, lime juice, and spring onion.
- Serve and enjoy.
Notes
The beef will cost about 120 Baht for 500 grams. For 6 servings, this is about 88 cents per serving.
Variants: 1. Sauté a handful of chopped mushrooms and add to the cooker after adding the beef and onion. 2. Use mushroom stock instead of chicken stock. 3. Replace the cilantro with chopped celery tops or parsley. 4. Serve with saltines or oyster crackers. 5. Use ground pork, fresh or canned, in place of ground beef. 6. Add ½ can of tomato sauce in place of the tomato paste. 7. Top a serving with shredded Cheddar cheese (highly recommended).
The Real Person!
The Real Person!
I made this on 16 Jul 2019 and this time I used all canned items so I added the ingredients for that as well as the instruction steps. As expected, it was spot on and well liked by the family as well. So if you have canned items to use up, this recipe will make a delicious meal.
The Real Person!
The Real Person!
I made this on 2 Jan 2018, and oh my goodness is this good! This was tested by a lot of visiting family, thumbs up from everyone! I and brother in law each enjoy a big bowl of this, the rest of the family sampled it due to having a Thai meal earlier, very well received, and this will be a Go-To favorite for us. Highly recommended.