Simple Salmon
Simple Salmon
This is your basic stove top recipe, and it could not be any easier. Only 4 ingredients and no quantities needed, figure 1 fillet per serving.
Ingredients
- salmon fillets, or steaks
- salt and pepper, as desired
- extra light olive oil
Instructions
- I used 3 skin on fillets from Tesco, each is 120 grams or about 4¼ oz. Rinse the fillets and check for and remove any stray scales and pin bones.
- Season the flesh side with salt and pepper as desired.
- Heat a tablespoon or two of oil in a non stick pan on medium high heat, when hot, add the salmon skin side down. Cook for about 3-5 minutes, most of the cooking takes place with the skin side down.
- As the color of the flesh on the sides of each fillet changes from the bottom upwards, and the skin is crispy, turn each fillet over and cook for another 2-3 minutes.
- Serve with sides of your choice.
Notes
At 69 Baht for each salmon fillet, this is about $2.15 per serving.
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