Mustard Baked Fish
Sounds good! Dijon or spicy mustard and Panko breadcrumbs, sounds excellent. The original recipe called for cod, I am changing this to Pangasius or Barramundi (Sea Perch). Any white fish will work for this. On my to cook list.
Ingredients
- 500 grams white fish fillets, Pangasius or Barramundi would be good here
- 1 tablespoon Dijon mustard, or spicy mustard, and more as needed
- 1/2 cup butter crackers, crushed
- 1 tablespoon butter, melted
- olive oil, as needed
Instructions
- Preheat your oven to 205 C. Drizzle some olive oil on a baking sheet.
- Brush the mustard over the fillets on both sides, place fillets on the baking sheet. Mix together the cracker crumbs and melted butter, sprinkle this over the fillets and press gently into the fish to make sure the mixture adheres to the fillets.
- Bake for 15 to 20 minutes or until fish is opaque throughout and flakes easily with a fork, and the coating should be golden brown. The baking time will depend on how thick the fillets are, check at 15 minutes and if not done, continue baking, checking every 2 minutes until done. Serve. Potato salad would be a good side dish.
Notes
Pangasius would run about 60 Baht/500 grams, barramundi (although you have to fillet yourself) will run about 100 Baht/fish. Either way, this is less than $1 per serving. Great value for a good meal.
Adapted from an internet recipe.
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