Baked Fish Fillets
This recipe comes from a good friend, I have to try this! I will update amounts when I prepare this.
Ingredients
- white fish fillets, about 3-4 to fill a 9x13 baking dish
- 1/3 cup mayo
- 1/3 cup sour cream, OR plain yogurt
- dried onions, from a can, OR use fresh sliced onion that is seperated
- salt and pepper, to taste
- sliced pecans, optional
Instructions
- Preheat your oven to 180 C and lightly grease the bottom of a 9x13 baking dish with butter.
- Rinse the fish and pat dry, season each side with salt and pepper to your liking and place fish in a single layer in the baking dish.
- Mix the mayo and sour cream and brush on the fillets. Cover with the sliced onion that. Then you can also sprinkle sliced pecans over the top if you desire.
- Bake for 15 to 20 minutes or until fish flakes easily with a fork. Serve with a vegetable of your choice on the side. An easy side would be long beans with butter.
Notes
Pangasius fillets cost about 120 Baht/kilo, 4 fillets is about 60 Baht. Two Barramundi that you would fillet yourself would be about 120 Baht. For 4 servings this comes out to about 45 cents per serving, and if using Barramundi fillets this comes out to about 90 cents per serving for 4 servings.
Provided courtesy of good friend, Chuck Ruth.
United States.
United States.
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