Baked Fish Fillets
This recipe comes from a good friend, I have to try this! I will update amounts when I prepare this.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Main Dish
Cuisine American
- white fish fillets, about 3-4 to fill a 9x13 baking dish
- 1/3 cup mayo
- 1/3 cup sour cream, OR plain yogurt
- dried onions, from a can, OR use fresh sliced onion that is seperated
- salt and pepper, to taste
- sliced pecans, optional
Preheat your oven to 180 C and lightly grease the bottom of a 9x13 baking dish with butter.
Rinse the fish and pat dry, season each side with salt and pepper to your liking and place fish in a single layer in the baking dish.
Mix the mayo and sour cream and brush on the fillets. Cover with the sliced onion that. Then you can also sprinkle sliced pecans over the top if you desire.
Bake for 15 to 20 minutes or until fish flakes easily with a fork. Serve with a vegetable of your choice on the side. An easy side would be long beans with butter.
Pangasius fillets cost about 120 Baht/kilo, 4 fillets is about 60 Baht. Two Barramundi that you would fillet yourself would be about 120 Baht. For 4 servings this comes out to about 45 cents per serving, and if using Barramundi fillets this comes out to about 90 cents per serving for 4 servings.
Provided courtesy of good friend, Chuck Ruth.
United States.