Blackened Chicken II
The spices in this sound very good, on my to cook list for sure. You will sear the chicken in a skillet first, then bake in an oven.
Ingredients
- 1 teaspoon paprika
- 1/4 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground cumin
- 1/4 teaspoon dried thyme
- 1/4 teaspoon ground white pepper
- 2 chicken breasts, boneless, skinless
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- olive oil, as needed
Instructions
- Preheat your oven to 180 C. Lightly grease a baking sheet.
- Mix together everything except the chicken and olive oil in a small bowl.
- Heat a heavy bottomed skillet on medium heat, cast iron would be preferred for this, do not add any butter or oil.
- While the pan is heating, lightly coat each chicken breast with olive oil and coat both sides of each one with the spice mixture.
- Place the chicken in the hot pan and cook for 1 minute, then flip over and cook for 1 more minute, remove pan from heat and remove chicken from the pan and place on the baking sheet.
- Bake for 10 to 20 minutes or until the juices run clear.
Notes
Low cost.
Adapted from an internet recipe.
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