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–+ servings

Blackened Chicken II

The spices in this sound very good, on my to cook list for sure. You will sear the chicken in a skillet first, then bake in an oven.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Dish
Cuisine American
Servings 2 servings

Ingredients
  

  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground white pepper
  • 2 chicken breasts, boneless, skinless
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • olive oil, as needed

Instructions
 

  • Preheat your oven to 180 C. Lightly grease a baking sheet.
  • Mix together everything except the chicken and olive oil in a small bowl.
  • Heat a heavy bottomed skillet on medium heat, cast iron would be preferred for this, do not add any butter or oil.
  • While the pan is heating, lightly coat each chicken breast with olive oil and coat both sides of each one with the spice mixture.
  • Place the chicken in the hot pan and cook for 1 minute, then flip over and cook for 1 more minute, remove pan from heat and remove chicken from the pan and place on the baking sheet.
  • Bake for 10 to 20 minutes or until the juices run clear.

Notes

Low cost.
Adapted from an internet recipe.