Swedish Yellow Split Pea Soup (Ärtsoppa)
Swedish Yellow Split Pea Soup (Ärtsoppa)
This is a delicious way to use yellow split peas. Very tasty.
Ingredients
- 250 grams yellow split peas, (9 oz)
- 1 tablespoon extra light olive oil
- 1 onion, finely diced
- 2 medium carrots, cubed
- 2 cloves garlic, smashed and finely minced
- 1 teaspoon fennel seeds
- 4 cups vegetable broth
- 1 bay leaf
- 1/2 tablespoon dry mustard, (optional)
- 1 tablespoon dried dill, or 3 tablespoons fresh chopped
- 1 tablespoon lemon juice
- salt and pepper, as desired
Instructions
- Rinse the split peas and place in a container. Add water to cover by an inch and set aside to soak for 6 to 8 hours. After soaking the peas, drain them and set them aside while you begin.
- In a pot, heat the oil then add the onion and cook until softened and turning translucent. Add the carrot, garlic, and fennel. Saute for 1 minute or until fragrant.
- Add the peas, bay leaf, mustard (if using), and vegetable broth. Stir and bring to a simmer.
- Simmer for 35-45 minutes and stir occasionally to prevent the peas from sticking to the bottom. Cook until the peas are tender. Stir in the dill, lemon juice, and more broth if the if the soup is too thick. Taste and season with black pepper and salt as desired.
- Serve and enjoy.
Notes
Low cost per serving.
Adapted from an internet recipe.
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