Fish Veronica
Sounds like a very nice fish recipe, use any whitefish fillets your prefer, cod, haddock, pangasius, barramundi, tilapia, etc. On my to make and taste list. I will verify the servings this makes when I make this.
Ingredients
- 3 whitefish fillets, boneless, skinless, pangasius would be perfect
- salt and pepper, as desired
- 1/2 cup chicken stock or broth, fresh or from powder
- 1 tablespoon lime or lemon juice
- 1 tablespoon butter
- 2 tablespoon all purpose flour
- 3/4 cup milk
- 1/2 cup green seedless grapes, sliced in half
Instructions
- Preheat your oven to 180 C (350 F), lightly oil a 7x11 baking dish.
- Place the fillets in the prepared baking dish, season with salt and pepper as desired.
- Mix together the lemon juice and stock in a measuring cup, then pour over the fish.
- Cover the dish with foil and bake for 15 minutes.
- While the fish is baking, melt the butter in a saucepan on low heat, then remove from heat and whisk in the flour, place back on the low heat and slowly add the milk while whisking, whisk continuously until the sauce thickens. Remove from heat.
- Remove the baking dish from the oven, remove the foil, then remove the fish to a plate, pour the liquid from the dish into your sauce. Put the fish back into the baking dish. Stir to sauce to mix together well. Pour sauce over the fish and sprinkle with the grapes. Place back in the oven for another 3-5 minutes. Optionally, you can broil for 3-5 minutes to lightly brown the sauce.
- Remove from the oven. Serve with sauce spooned over the fish, serve with sides of your choice. Enjoy.
Notes
Low cost per serving.
Adapted from an internet recipe.
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