White Bean & Tuna Salad
White Bean & Tuna Salad
This comes from a good friend and is delicious. Common ingredients and takes just minutes to put together. Links to the Shortcuts are listed in the Notes section.
Ingredients
- 1 cup red onion, diced
- 2 tablespoons lime juice, and as needed, plus the zest from 1-2 limes
- 2 cans tuna in olive oil, see Step 1, (Shortcut)
- 2 cans Great Northern Beans, 15 oz cans, or 4 cups fresh cooked, Shortcut
- ½ cup fresh parsley, chopped, loosely packed
- 1-2 dashes tabasco sauce, or a pinch of red pepper flakes, optional
- ½ teaspoon black pepper
- salt, as desired, to taste
- olive oil, as needed
Instructions
- For the tuna, if using canned in olive oil, 185 grams each can (5-6 oz each can) or 250 grams fresh cooked.
- Dice the onion and splash just a bit of the lime juice on them and toss together, this will cut back on some of the strong flavor of the onion. Set aside.
- Drain the cans of tuna, or drain fresh cooked if needed. Add the tuna to a large mixing bowl, add drained beans, and add remaining ingredients. (I used chickpeas this time that I cooked in a pressure cooker.)
- Gently mix together.
- Taste, if dry, mix in some olive oil to get the desired consistency. Season with salt, Tabasco or red pepper flakes as desired.
- Cover tightly and place in the fridge to chill and to allow the flavors to blend.
- Serve as a light meal for lunch or dinner or as a side dish. Enjoy.
Notes
Low cost per serving.
Shortcuts: Great Northern Beans (Pressure Cooker), Fresh Tuna, Chickpeas (Pressure Cooker).
Variant: 1. Use chickpeas in place if Great Northern beans.
The Real Person!
The Real Person!
I made this on 29 Jan 2019 and used the variant, replacing the Great Northern beans with chickpeas I cooked in my pressure cooker. Outstanding salad, which I ate as my main dish for dinner. This will be a regular now. I will make soon with Great Northern beans and will add photos of that as well.