Parmesan Chicken & Broccoli
This is a oven cooked dish, and sounds great. One sheet pan used, easy clean up as well. Basic ingredients, this goes together quickly and is cooked in about 30 minutes. On my to cook list.
Ingredients
- 6 chicken breasts, boneless, skinless
- 340 grams fresh broccoli, cut into florets, plus stem
- 2 tablespoons olive oil, divided
- salt, pepper, garlic powder, as desired
- 2 cloves garlic, smashed and minced
- 1/2 cup Parmesan cheese, grated
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat your oven to 220 C (425 F). Grease a rimmed baking sheet or shallow baking dish with 1 tablespoon of the oil.
- Lay the chicken in the center of the sheet and place the broccoli around the chicken. Drizzle (or use an oil mister) the remaining 1 tablespoon of oil. Season everything with salt, pepper, and garlic powder to taste or as desired.
- Bake for 30 minutes or until the chicken is cooked through and juices are clear. Use a thermometer for a target temp of 71 C (160 F) or sacrifice one piece and cut in half to check.
- While the chicken is cooking, mix together the minced garlic, Parmesan, and parsley in a small bowl.
- When the chicken is done, remove from the oven, top each piece of chicken with the mixture parsley mixture, then broil (top coil for counter top ovens) for 3 minutes until the cheese is melted and the broccoli nicely browned.
- Remove from oven, tent with foil for 5 minutes.
- Serve.
Notes
Low cost.
Adapted from an internet recipe.
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