Fabulous Fish I
Now I cannot vouch for the 'fabulous' part of the recipe name until I make this but it does sound very good. Pangasius is listed here, which are boneless and skinless fillets but any white fish will work.
Ingredients
- 4 Pangasius fillets
- olive oil, as needed
- butter, as needed
- soy sauce, as needed
- black pepper, to taste
- cayenne pepper, to taste
- 3-4 plum tomatoes, chopped
Instructions
- In a large pan, cast iron would be ideal, heat a generous amount of butter and olive oil on low heat. Season the fillets on both sides with pepper and cayenne pepper to your taste, then add to the pan, cook for a few minutes, then flip and add the soy sauce (about 3-4 tablespoons) and the tomatoes, cover and simmer for a few minutes until the fish flakes easily. Serve with a mixed vegetable on the side or even some easy mac & cheese.
Notes
I bought 3 Pangasius fillets a week ago at Tesco for 65 Baht, 4 fillets may cost 100 Baht, max. Feel free to use Giant Sea Perch as well but you will have to fillet yourself unless bought from a market, and the price is higher as well. For 4 fillets, figuring 4 servings, the cost is about 74 cents per serving.
Adapted from an internet recipe.
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