Baked Parmesan Fish Sticks
No, we're not talking about frozen fish sticks that come from a box, and quite frankly taste like a box, this recipe is fresh fish baked with cheese and panko. On my to cook list.
Ingredients
- 750 grams Pangasius fish fillets, cut into large strips
- 1/2 cup all purpose flour
- 1/2 teaspoon paprika
- salt and pepper, to taste
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1 cup Parmesan cheese, grated
- olive oil
Instructions
- Preheat your oven to 200 C. Line a baking sheet with foil and lightly grease using olive oil.
- On a large plate, mix the panko with the cheese, then place the flour on another large plate and mix in the seasonings, and in a wide bowl, add the eggs and beat them.
- Dip the fish pieces in flour to coat them on all sides, then dip in the beaten egg, then in the panko and cheese, patting this on as needed. Place each fish piece on the baking sheet.
- Bake for 10-12 minutes, turning once, or until the fish begins to flake apart with a fork. Serve.
Notes
Pangasius runs about 120 Baht a kilo, the cheese about 190 Baht. For 6 servings, this is about $1.45 per person per meal.
Adapted from an internet recipe.
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