Table of Contents
Govt Commodities
'Commodities' are handed out in nearly all states to low income people and senior citizens and help offset grocery bills. Much of this is canned goods and dry goods. The items are good, flavorful, and from what I have seen, low sodium as well for canned goods. My parents get these items quarterly, a large box worth, about 50 lbs easily. Being in the US since the end of June 2019 for an extended vacation, I have been using some of these items and incorporating them into existing recipes or finding and testing new recipes. Use the commodities as ingredients to create other dishes and you can reduce your grocery bill a little.
Thailand has the same idea of this that is handed out during emergencies, and much of those items are dry rice, canned rice, canned mackerel, dry noodles, and cooking oils.
The following is a list of recipes that I have prepared from these commodities. A trick with commodities, as the flavors may not be on par with name or even store brands, is to use them as an ingredient in a dish not as the sole item in a dish.
As you browse the list you will see some recipes may use multiple items, which is a bonus for you to put a meal together for even less cost.
Not every item listed here is in every commodity box, example is one time a box may contain tuna, and another time it may contain chicken.
Latest recipes tested and added are at the top of each list.
— Lee Thayer 2021/10/25 01:47
Canned Meats
- String Cheese Manicotti pork or beef
- Quick Quesadillas chicken
- Tortilla Alfredo Pizzas chicken
- Spaghetti Os Goulash beef
- "Canned Stew" beef
- "Canned Chili" beef or pork
- Pinto Bean & Ground Beef Stew beef or pork
- Gypsy Stew II beef or pork
- Pinto Bean Chili beef or pork
Canned Fish
Chili
- Chili Dog Casserole 2 cans
Vegetables
- Smokey Link Casserole creamed corn
- Weiner Bean Pot tomato sauce
- Beef & Noodles IV peas
- Tuna & Noodles peas
- Meatball Stew II tomato sauce, green beans, carrots
- Homemade Spaghetti Os tomato sauce
- Spaghetti Os Goulash mixed vegetables
- "Canned Stew" carrots, peas
- Pinto Bean Chili diced tomatoes
- Dressed Up Canned Veggies sweet corn, peas, green beans, carrots, mixed vegetables
- Creamed Corn Cornbread sweet corn, creamed corn
- 15 Bean Soup (Slow Cooker) diced tomatoes
- Pork & Noodles peas, mixed vegetables
Potatoes
- Smokey Link Casserole 1 can
- Meatball Stew II 2 cans
- "Canned Stew" 1 can
- "Canned" Mashed Potatoes 1 can
Pumpkin
Applesauce
- Chocolate Chip Muffins 1/4 cup
- Pig Pickin' Cake 1/2 cup
- Red Hot Applesauce Jello 1 can
- Applesauce Cookies 1 cup
- Applesauce Pie 2 cups
Fruit
Peanut Butter
Trail Mix
Instant Mashed Potatoes / Dry Pasta
- Turkey or Chicken Tetrazzini 226 g / 8 oz dry spaghetti
- Meatball Vegetable Soup ½ cup dry macaroni
- Beef & Noodles IV 500g/1 lb macaroni
- Ultra Creamy Mac & Cheese (Slow Cooker) 2 cups dry macaroni
- Basic Macaroni Salad 1½ cups dry macaroni
- Pork & Noodles 500 g / 1 lb macaroni
Condensed Soups
- Smokey Link Casserole cream of celery, chicken, or mushroom soup
- Tater Tot Casserole II cream of mushroom soup
- Meatball Vegetable Soup vegetable soup
- Baked Pork Chops cream of mushroom soup
- Beef & Noodles IV cream of mushroom soup, cream of chicken soup
- Ultra Creamy Mac & Cheese (Slow Cooker) cream of chicken soup
- White Chicken Chili II cream of chicken soup
- Green Bean Casserole cream of mushroom soup
- Pork & Noodles cream of mushroom soup, cream of chicken soup
Canned Beans / Dry Beans / Dry Peas
- Weiner Bean Pot canned vegetarian beans
- Meatball Vegetable Soup canned pinto beans
- White Chicken Chili II canned great northern
- Ham Hocks & Beans (Slow Cooker) dry beans, your choice
- Swedish Yellow Split Pea Soup dry yellow split peas
- Best-Ever Beans & Sausage canned red kidney, great northern, black-eyed peas, pinto beans, and chickpeas
- Chili Beans (Slow Cooker) dry pinto beans
- "Canned Chili" canned dark or light red kidney beans
- Pinto Bean & Ground Beef Stew pinto beans