Sardine & Tomato Sandwich
Shout out to my daughter, Samantha, you will like this! Basic sandwich that is healthy and nutritious. Not only did Samantha make this, she sent me some photos, one of which is featured here, outstanding looking sandwich, Samantha, you did well! Link to the shortcut is listed in the Recipe Notes section.
Ingredients
- 1 tin sardines in olive oil, drained, (120 g / 4¼ oz), Shortcut
- tomato, sliced as needed
- red onion, sliced, seperated into rings, as needed
- 2 slices sandwich bread, toasted
- mayo, as needed
- white pepper, to taste
Instructions
- Toast the bread, spread mayo on one side of each slice. Layer tomato slices on one slice, top with some red onion slice rings.
- Top with sardines that are split in half lengthwise. Season with some white pepper, top with the other slice of bread.
- Enjoy. (And that is a cracking great photo as well, thank you Samantha!)
Notes
If using tinned sardines in olive oil, figure about 59 Baht/tin/2 sandwiches. This would cost about 87 Baht per sandwich, reasonable and healthy.
Variants: As with any sandwich, use your imagination. Open faced or closed, substitute olive oil for mayo, substitute mustard for mayo, and spicy mustard even better! Add veggies you like, sprinkle with lemon juice.
Shortcut: Sardines in Olive Oil (Slow Cooker).
The photo was provided by my daughter, Samantha Thayer, United States - Thailand.