Pasta with Tuna & Capers
I like pasta, canned tuna in oil, and capers, sounds like a great dish. Note, this will not work with tuna packed in water, spring water, or brine; oil only, olive oil is preferred, but if only soybean oil packed is available use that and a splash of olive oil and the dish will be fine.
Ingredients
- 115 grams dry spiral pasta, or bite size or even spaghetti will work well with this, (4 oz)
- 1 can tuna in olive oil, (185 g / 6 oz)
- 1 small onion, diced
- pinch red chili flakes, or as desired
- 1 tablespoon capers, drained, can easily add more as desired
- ¼ cup dry white wine, or ¼ cup water + 1 tsp lemon juice or white wine vinegar
- 2 tablespoons flat leaf parsley, chopped
- 1 handful cherry tomatoes, sliced in half
- lemon pepper, as desired
- olive oil, as needed
Instructions
- Heat a pot of salted water to a boil, add the pasta and cook until tender. Drain.
- While the pasta is cooking, drain the oil from the tuna into a large non stick pan, heat the oil on medium heat, when hot, add the onion and chili flakes, saute until the onion is translucent and tender.
- Add the tuna, capers, and wine and stir together. Allow to come to a low boil then reduce heat to low and simmer for 5-7 minutes, add a touch more wine if the sauce is drying out. Season as desired with lemon pepper.
- Add the cherry tomatoes and parsley and mix together.
- When the pasta is ready, drain well, then add to the pan. Toss with the sauce.
- Divide between two plates, sprinkle with lemon black pepper as desired. Enjoy.
Notes
Low cost per serving.
Variant: 1. Add sliced black olives.