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–+ servings

Oven Fried Fish

Adapted from an internet recipe.
This makes sense, there is oven fried chicken, so why not oven fried fish. I made this on 20 Dec 2022, easy to put together, and excellent fish. I used 4 pangasius fillets and cut each in half.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Lunch, Main Dish
Cuisine American
Servings 4 servings

Equipment

  • Oven
  • Baking Pan (9x13 inch)

Ingredients
  

  • 500 grams fish fillets, boneless, skinless, (1 lb)
  • ¼ cup milk
  • 1½ teaspoons salt
  • ½ cup breadcrumbs, Shortcut
  • 2 tablespoons butter, melted

Instructions
 

  • For the fish I will use Pangasius or Barramundi, both are very good, but any whitefish, boneless and skinless will work fine. If the fillets are large, just cut in half, it makes them easier to remove from the baking dish after cooking.
  • Preheat your oven to 200° C (400° F) and grease with butter a 9x13 baking dish.
  • Add the milk to a shallow dish, stir in the salt. Place the breadcrumbs in another shallow dish.
  • Dip a fillet into the milk coating both sides, then coat with the breadcrumbs, then place into the baking dish. Repeat for remaining fillets. Goal is a single layer of fillets in the baking dish.
  • Pour the melted butter over the fillets.
  • Bake for 10 to 15 minutes until golden brown and fish flakes easily with a fork.
  • Serve with sides of your choice, enjoy.

Notes

Pangasius will cost about 45 Baht/500 grams. For 4 servings, this is about 35 cents per serving.