I love sardines, and I love eggs, this is a win win right here. I have changed this to reflect using individual Pyrex dishes. I made this on 6 Aug 2017, and it is yummy! This makes a very filling breakfast, lunch, or dinner. Link to the shortcut is listed in the Recipe Notes section.
1tinsardines in olive oil, (120 g / 4¼ oz), see Step 2, Shortcut
1small shallot, sliced
fresh parsley, chopped
2clovesgarlic, minced
black pepper, to taste
2eggs, chicken or duck
Instructions
Preheat your oven to 220°° C (425° F). When the oven is hot, heat a small baking dish for 5 minutes in the oven. I used a Pyrex serving dish, the 1¼ cup size dish.
For the sardines, use a tin of sardines in olive oil, Ayam brand is the only one I found with oil and is highly recommended. Or use 2-3 pieces of sardines from a homemade batch of sardines. Drain the tin and place the sardines in another small bowl and use a spoon and just break the sardines into chunks. Add the shallot, garlic, and parsley and mix together, season with black pepper as desired.
Remove the baking dish from the oven, add the sardine mixture to the heated dish and return to the oven for 5-6 minutes.
Remove the dish from the oven, crack two eggs into a bowl, and slide them into the heated dish, season with salt and pepper to your liking, return the dish to the oven for another 7 minutes or until the whites are set. Remove the dish and place on the counter and cover with a lid for 5 minutes (the eggs will continue to cook, and it needs to cool, can actually let it sit for 10 minutes and you will have hot sardines and eggs).
Serve with toast for a good breakfast or with a salad for a dinner.
Notes
If using tinned sardines, 1 tin per serving at 59 Baht, this is about $1.74 per serving. If making sardines at home, the cost will only be slightly less due to the cost of the olive oil needed. Not a inexpensive meal but certainly healthy.Shortcut:Sardines in Olive Oil.