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Baked Broccoli Tots - Thailand 1 Dollar Meals
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Baked Broccoli Tots

I like broccoli, this looks like a great recipe, a must try.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 20 tots

Ingredients
  

  • 2 cups broccoli, uncooked
  • 1 egg
  • 1/4 cup onion, diced
  • 1/3 cup Cheddar cheese, shredded
  • 2/3 cup breadcrumbs
  • 2 tablespoons parsely, OR cilantro, OR rosemary, etc
  • salt, to taste
  • 1/2 teaspoon ground black pepper

Instructions
 

  • Preheat your oven to 200 C. Grease a baking sheet with a thin layer of butter and set aside.
  • Blanch the broccoli in boiling water for 1 minute then remove and shock with cold water to stop the cooking process. Drain well.
  • Chop broccoli finely and mix thoroughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1 1/2 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to rinse your hands after every few tots to keep them from sticking onto your hands. Next, Place on your prepared baking sheet.
  • Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot with ketchup, sriracha, ranch dressing, or your favorite dipping sauce!

Notes

This is low cost since little cheese is used.
Adapted from an internet recipe, suggested by good friend, Craig Hohnstein.
United States.