I bought a fresh Tilapia (live) from a vendor that came by the house. I filleted it (which is NOT the preferred way by the family) and got two nice thick fillets, removing the pin bones, I cut them out in a strip, resulting in 4 pieces. The head and back bone went to the brother in law and he made soup with that, so everything was used.<\/em><\/span><\/div>
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Preheat your oven to 200\u00b0 C (400\u00b0 F). Get out a baking dish, size will depend on how many fillets you are using. I used an 8x8 Pyrex dish for 2 fillets which was perfect.<\/span><\/div><\/li>

Melt the butter in a small sauce pan. Pour half the butter into your baking dish along with 1 tablespoon of the lemon juice, mix and spread out.<\/div> $\"\"$ <\/a><\/div> <\/li>
To the sauce pan, add the garlic and saute on low heat for about 1 minute. Add 3 tablespoons of the lemon juice, remove from heat and stir together.<\/div><\/li>
Place the fish in the baking dish, and season with oregano, salt, and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley.<\/div>
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Bake for 12-15 minutes, fish should just be starting to brown and should flake easily with a fork. Transfer to a plate, spoon some of the liquid over the fish, serve and enjoy.<\/div>
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Notes
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Tilapia is low cost, if getting the fish from a open market, the seller will fillet for you for free most times. Tilapia can also be caught on rod and reel in many ponds, making the meal essentially free.<\/span><\/div><\/div>\n\n\n\n\n
<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"
Excellent tasting fish, can use any white fish you like, such as Pangasius, Barramundi, or even Tub Tim.<\/p>\n","protected":false},"author":1,"featured_media":21519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_wp_rev_ctl_limit":""},"categories":[670,1082,167,2485,2479],"tags":[],"class_list":["post-6890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1-go-to-recipes","category-under-1-per-serving","category-fish","category-fish-tilapia","category-fish-white-fish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thailand1dollarmeals.com\/wp-content\/uploads\/2017\/05\/DSCN7256.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8epYw-1N8","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/posts\/6890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/comments?post=6890"}],"version-history":[{"count":1,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/posts\/6890\/revisions"}],"predecessor-version":[{"id":49674,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/posts\/6890\/revisions\/49674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/media\/21519"}],"wp:attachment":[{"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/media?parent=6890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/categories?post=6890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/tags?post=6890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Ingredients
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Instructions
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Instructions<\/div>

Instructions
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