Ingredients

<\/div>  <\/h3>

• Pangasius fillets<\/span>, amount is up to you<\/span><\/li>
• 4-6<\/span> cloves<\/span> garlic<\/span>, smashed and minced, if a lot of fillets, use more garlic<\/span><\/li>
• cayenne pepper<\/span>, to taste<\/span><\/li>
• salt<\/span>, to taste<\/span><\/li>
• olive oil<\/span>, as needed<\/span><\/li>
• butter<\/span>, as needed<\/span><\/li>
• fresh parsley<\/span>, chopped, as needed<\/span><\/li><\/ul><\/div><\/div>\n

  Instructions

  <\/div> <\/h3>

  • Cut each fillet in half, then rub the fillets with salt, cayenne pepper, and the garlic, place in a bowl and coat well with olive oil, place in the fridge for an hour.<\/div><\/li>
  • Heat a large pan on medium low heat with the oil from the fillets, when hot, add the fillets and pour in the remaining oil from the bowl. Cook for 3-5 minutes then flip the fillets and continue cooking until the fish is no longer translucent and cooked through, checked by easily flaking with a fork.<\/div><\/li>
  • Serve with a pat of butter on each piece and sprinkled with fresh parsley. A salad would make this a good meal.<\/div><\/li><\/ul><\/div><\/div>\n

    <\/div>\n

    Notes

    <\/div><\/h3>

    \n

    \nI bought 3 Pangasius fillets a week ago at Tesco for 65 Baht, 4 fillets may cost 100 Baht, max. Feel free to use Giant Sea Perch as well but you will have to fillet yourself unless bought from a market, and the price is higher as well. For 4 fillets, figuring 4 servings, the cost is about 74 cents per serving.<\/span>

    <\/div>\nAdapted from an internet recipe.<\/em><\/span>

    <\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n\n

    <\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Pangasius or any whitefish fillets can be used. Sounds really good. This is a starter recipe and the fillets are seasoned to your taste. On my to cook list.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_wp_rev_ctl_limit":""},"categories":[1082,167,2479],"tags":[],"class_list":["post-1945","post","type-post","status-publish","format-standard","hentry","category-under-1-per-serving","category-fish","category-fish-white-fish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8epYw-vn","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/posts\/1945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/comments?post=1945"}],"version-history":[{"count":1,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/posts\/1945\/revisions"}],"predecessor-version":[{"id":37281,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/posts\/1945\/revisions\/37281"}],"wp:attachment":[{"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/media?parent=1945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/categories?post=1945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/tags?post=1945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}