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{"id":1656,"date":"2016-11-05T06:14:30","date_gmt":"2016-11-05T06:14:30","guid":{"rendered":"http:\/\/thailand1dollarmeals.com\/?post_type=recipe&p=1656"},"modified":"2020-08-28T11:10:26","modified_gmt":"2020-08-28T16:10:26","slug":"pan-fried-whitefish","status":"publish","type":"post","link":"https:\/\/thailand1dollarmeals.com\/2016\/11\/05\/pan-fried-whitefish\/","title":{"rendered":"Pan Fried Whitefish I"},"content":{"rendered":"

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\n \n<\/div>\n

Pan Fried Whitefish I<\/h2>\n
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This is a basic recipe that you can use to expand on to suite your taste. There is no quantities here as this is a make with what you want recipe, either way, this is a low cost meal, whether feeding 10 people (think a fish fry) or feeding just 2 people. Link to the shortcut is listed in the Recipe Notes section.<\/B><\/div>\n
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Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>6 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time <\/span>11 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Lunch, Main Dish<\/span><\/div>
Cuisine <\/span>American<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>0<\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
whitefish fillets<\/span>, skin on or skin off is up to you<\/span><\/li>
all purpose flour<\/span>, you need about 1\/2 cup per 4 fillets<\/span><\/li>
salt and pepper<\/span>, to taste<\/span><\/li>
cooking oil<\/span>, as needed<\/span><\/li>
tartar sauce<\/span>, as needed, for serving, OR make from a shortcut<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
Season the flour with salt and pepper and you like, coat the fish fillets in flour, shake off the excess flour.<\/div><\/li>
Using a non stick pan, heat a splash of cooking oil and heat to hot but not smoking, place the fillets in the pan skin side down and cook for 3-4 until browned on the bottom and edges, then flip and cook for another 3 minutes or so, just until the flesh is cooked through and not translucent, and flakes with a fork. The thickness of the fillets will determine how long you cook these.<\/div><\/li>
Serve. Fries on the side would be great, a green vegetable like asparagus or broccoli would be nice as well. If cooking for a fish fry, some potato salad would be a good choice. If tartar sauce is desired, there is a shortcut on the site for that.<\/div><\/li><\/ul><\/div><\/div>\n
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Notes
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Overall, this is a low cost meal, whether for 2 people or 10. This is not what would be called Fish and Chips, you need batter cooked fillets for that.<\/span>
<\/div>\nShortcut:<\/strong> Tartar Sauce<\/a>.<\/span>
<\/div>\nI have been cooking fish like this for many years, Lee Thayer.
\nThailand.<\/em><\/span><\/div><\/div>\n\n\n\n\n
<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"
This is a basic recipe that you can use to expand on to suite your taste. There is no quantities here as this is a make with what you want recipe, either way, this is a low cost meal, whether feeding 10 people (think a fish fry) or feeding just 2 people. Link to the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_wp_rev_ctl_limit":""},"categories":[1082,167,2479],"tags":[],"class_list":["post-1656","post","type-post","status-publish","format-standard","hentry","category-under-1-per-serving","category-fish","category-fish-white-fish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8epYw-qI","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/posts\/1656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/comments?post=1656"}],"version-history":[{"count":1,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/posts\/1656\/revisions"}],"predecessor-version":[{"id":37373,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/posts\/1656\/revisions\/37373"}],"wp:attachment":[{"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/media?parent=1656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/categories?post=1656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thailand1dollarmeals.com\/wp-json\/wp\/v2\/tags?post=1656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}