Whitefish Mornay
Whitefish Mornay
Adapted from an internet recipe.The mornay term with this recipe is the cheese sauce used, the fish and the sauce are not cooked together, however, this meal goes together quickly. The fish is quite delicious, I was pleasantly surprised.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Dish
Cuisine American
Servings 2 servings
Ingredients
For the Fish
- 2 fillets whitefish, pangasius or barramundi would be perfect
- 1 cup milk
- 1 bay leaf
- 3 black peppercorns
- chives, chopped, for garnish if desired
For the Mornay Sauce
- 3½ tablespoons butter, (50 grams)
- 50 grams all purpose flour, or 6½ tablespoons if no scale
- 120 grams Cheddar cheese, or Gouda, shredded, (4 oz)
- milk, as needed
- black pepper, as desired
Instructions
- Add the fish fillets to a nonstick pan, pour in the milk, add the bay leaf and the peppercorns. Heat on low heat and simmer for 8-10 minutes to poach the fish, the fish will flake easily when cooked through.
- Remove the pan from heat, remove the fish from the pan to a plate and cover to keep warm. Remove the bay leaf from the milk. Keep that pan with the milk handy, you will need it soon.
- In a saucepan on low heat, melt the butter then whisk in the flour, continuously whisk for 2 minutes.
- Using the milk in the pan you poached the fish in, add a small amount to the saucepan and whisk in, repeat until all the milk from the pan is used. Now whisk in small amounts of fresh milk until you get a nice creamy consistency.
- When the sauce is a nice creamy consistency, increase heat and bring to a boil, whisking continuously. Once at a boil, remove from heat and whisk in the cheese until smooth.
- Plate the fish, spoon sauce over the fish, garnish with chopped chives if desired (I just added a little ground black pepper), serve with sides of your choice. Enjoy.
Notes
Low cost per serving.
Archives
Recent Posts
- Steamed Lobster Tails December 17, 2024
- Gin Cosmo December 11, 2024
- Basic Chili III October 16, 2024
- Chili Bean Chili October 7, 2024
- Frito Casserole September 17, 2024
RECIPES BY CATEGORY
- # Buster Approved (171)
- #1 Go-To Recipes (942)
- * Best Value $1 or Less per Serving (1,906)
- * Fair Value $1.01 to $1.50 per Serving (452)
- * High Cost $1.51+ per Serving (229)
- 5 Ingredients or Less (385)
- : AFGHANI (1)
- : AFRICAN (3)
- : ARABIC (2)
- : BURMESE / MYANMAR (2)
- : CAMBODIAN (2)
- : CANADIAN (2)
- : CHINESE (79)
- : ENGLISH (4)
- : FILIPINO (18)
- : FINNISH (1)
- : FRENCH (3)
- : GERMAN (16)
- : HUNGARIAN (1)
- : INDIAN (9)
- : INDONESIAN (12)
- : IRISH (2)
- : ITALIAN (16)
- : JAPANESE (23)
- : KOREAN (3)
- : LAO (1)
- : LEBANESE (12)
- : MALAYSIAN (7)
- : MEDITERRANEAN (7)
- : MEXICAN (12)
- : MOROCCAN (1)
- : NORWEGIAN (2)
- : PAKISTANI (1)
- : PORTUGUESE (3)
- : RUSSIAN (15)
- : SCOTTISH (2)
- : SINGAPOREAN (8)
- : SOUTH AFRICAN (1)
- : SPANISH (2)
- : SRI LANKAN (1)
- : SWEDISH (4)
- : SWISS (1)
- : THAI (97)
- : TURKISH (2)
- : VIETNAMESE (15)
- APPETIZERS / SNACKS (200)
- BEEF (157)
- Beef – Canned (10)
- Beef – Pressure Cooker (5)
- Beef – Sausage (14)
- Beef – Slow Cooker (38)
- BREAD & PASTRY (43)
- Bread & Pastry – Bread Machine (13)
- Bread & Pastry – Sourdough (5)
- BREAKFAST (for dinner!) (72)
- BURGERS & SANDWICHES (121)
- CASSEROLES (246)
- Casseroles – Slow Cooker (10)
- CHICKEN & TURKEY (276)
- Chicken – Canned (17)
- Chicken – Giblets (24)
- Chicken – Nuggets (13)
- Chicken – Pressure Cooker (9)
- Chicken – Rice Cooker (6)
- Chicken – Sausage (10)
- Chicken – Slow Cooker (91)
- CONDIMENTS (56)
- DESSERTS (228)
- DRINKS (14)
- DUCK (2)
- Duck – Pressure Cooker (1)
- EGGS – ALL (157)
- Eggs – Chicken (149)
- Eggs – Duck (46)
- Eggs – Quail (23)
- Eggs – Rice Cooker (3)
- Eggs – Slow Cooker (2)
- FISH – ALL (144)
- Fish – Barramundi (13)
- Fish – Catfish (1)
- Fish – Dorado (1)
- Fish – Mackerel (5)
- Fish – Pomfret (2)
- Fish – Pressure Cooker (1)
- Fish – Rice Cooker (5)
- Fish – Salmon (36)
- Fish – Sardines (11)
- Fish – Slow Cooker (5)
- Fish – Tilapia (3)
- Fish – Tuna (37)
- Fish – Wahoo (1)
- Fish – White Fish (63)
- FROG (4)
- GRILLED / BBQ / SMOKER (56)
- INGREDIENTS (98)
- Ingredients – Cheese (2)
- Ingredients – Condensed Soups (8)
- Ingredients – Pressure Cooker (14)
- Ingredients – Rice Cooker (1)
- Ingredients – Salad Dressings (15)
- Ingredients – Sauces (43)
- Ingredients – Spice Mixes (35)
- LAMB (7)
- LEFTOVERS (58)
- MEATBALLS (60)
- MUSHROOMS (78)
- PASTA (188)
- Pasta – Mac & Cheese (27)
- Pasta – Mac & Cheese – Slow Cooker (4)
- Pasta – Slow Cooker (6)
- PIZZA (22)
- PORK (148)
- Pork – Canned (14)
- Pork – Hearts, Kidneys, Liver (12)
- Pork – Pressure Cooker (10)
- Pork – Rice Cooker (2)
- Pork – Sausage (105)
- Pork – Slow Cooker (39)
- POTATOES (59)
- Potatoes – Pressure Cooker (3)
- SALADS (34)
- Salads – Dressings (29)
- Salads – French Dressings (17)
- Salads – Fruit (6)
- Salads – Main Dish (13)
- Salads – Pasta (7)
- Salads – Vegetable (15)
- SEAFOOD – ALL (117)
- Seafood – Clams (4)
- Seafood – Crab (21)
- Seafood – Crab – Imitation (20)
- Seafood – Crawfish (1)
- Seafood – Cuttlefish (1)
- Seafood – Lobster (4)
- Seafood – Mussels (3)
- Seafood – Oysters (13)
- Seafood – Scallops (4)
- Seafood – Shrimp/Prawn (77)
- Seafood – Slow Cooker (3)
- Seafood – Squid (4)
- SEASONED RICE (12)
- Seasoned Rice – Rice Cooker (32)
- SIDES (269)
- Sides – Casseroles (12)
- Sides – Pressure Cooker (18)
- Sides – Rice Cooker (25)
- Sides – Salads (103)
- Sides – Slow Cooker (19)
- SOUPS, STEWS, CHILI (222)
- Soups, Stews, Chili – Pressure Cooker (8)
- Soups, Stews, Chili – Rice Cooker (1)
- Soups, Stews, Chili – Slow Cooker (60)
- TEX-MEX, sort of (15)
- VEAL (11)
- Veal – Slow Cooker (1)
- VEGAN (7)
- VEGETARIAN (16)
Recent Comments
- Lee on String Cheese Manicotti
- Lynn Jolly on String Cheese Manicotti
- Lee on Braunschweiger Ball
- Lee on Parsley Rice Squares with Chicken
- Teresa on Parsley Rice Squares with Chicken
Leave a Reply