Baked Whitefish
Baked Whitefish
I made this in 22 April 2018 and oh my, it is delicious! Any boneless whitefish fillets can be used, such as tilapia, barramundi, pangasius, ocean perch, haddock, cod, etc.
Ingredients
- 4 whitefish fillets, skinless, boneless, about 1 kilo, (2 lbs)
- lemon pepper, as desired
- salt, as desired
- paprika, as desired
- 3 tablespoons butter, melted
- 1/2 teaspoon lemon or lime juice
- 2 cloves garlic, smashed and minced
- 1 teaspoon dried parsley
- 1/2 teaspoon dried rosemary
Instructions
- Preheat your oven to 180 C (350 F) and lightly grease with butter a 9x13 baking dish.
- Rinse the fillets then pat them dry, arrange fillets in the baking dish and season with the salt and lemon pepper.
- In the small sauce pan you melted the butter in, mix in the lemon/lime juice, and the garlic. Brush this over the fillets in the baking dish.
- Sprinkle the fish with the parsley, rosemary, and paprika.
- Bake, uncovered, for 25 to 35 minutes or until the fish is cooked through and flakes easily with a fork.
- Serve.
Notes
Just using Pangasius from Tesco at 86 Baht/kilo, for 4 servings, this is about 67 cents per serving.
Adapted from an internet recipe.
The Real Person!
The Real Person!
I made this on 22 April 2018 and verified the recipe and tidied that up a bit with my findings. I used 4 pangasius (shark catfish) fillets which was right about 1 kilo and they fit perfect in the 9×13 baking dish. Excellent fish and is on my go to list now! Highly recommended.