Beef & Mushroom Stew
If you like meat and mushrooms, this recipe is for you! Easily done with pork or chicken as well, just use pork or chicken stock powder instead of beef stock powder. Serve with a vegetable and potato on the side, this would be a filling meal.
Ingredients
- 500 grams beef, OR pork or chicken, cubed
- 1 onion, cut into wedges
- 2 tablespoons olive oil
- 1 clove garlic, crushed
- 3 tablespoons flour
- salt and pepper, to taste
- 150 grams fresh mushrooms, whole, Tesco variety packi s a good choice
- 2 cups water
- 1 cube beef stock, OR 1 tablespoon stock powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried sage
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat the oil in a pot and fry the onion and garlic until soft.
- Dust the meat cubes in the flour, salt and pepper and add to the pot and lightly brown.
- Add the mushrooms and fry for 2 minutes.
- Add the water, stock cube, sage, and thyme and simmer on medium heat for 45 minutes, stirring often.
- Sprinkle the chopped parsley over just before serving.
Notes
Beef will run about 200 Baht per kilo, for this recipe, cost is about 100 Baht, all other items are minimal cost. For 6 meals, cost is about 50 cents per person.
If you like mushrooms, add as much as you want, this would be excellent with Straw Mushrooms.
Provided courtesy of good friend, Denise Georgiades.
South Africa.
South Africa.
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