Oven Fried Fish
Oven Fried Fish
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This makes sense, there is oven fried chicken, so why not oven fried fish. On my to cook list. Link to the shortcut is listed in the Recipe Notes section.
Servings Prep Time
4-5 servings 5 minutes
Cook Time
10-15 minutes
Servings Prep Time
4-5 servings 5 minutes
Cook Time
10-15 minutes
Oven Fried Fish
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This makes sense, there is oven fried chicken, so why not oven fried fish. On my to cook list. Link to the shortcut is listed in the Recipe Notes section.
Servings Prep Time
4-5 servings 5 minutes
Cook Time
10-15 minutes
Servings Prep Time
4-5 servings 5 minutes
Cook Time
10-15 minutes
Ingredients
Servings: servings
Instructions
  1. For the fish I will use Pangasius or Barramundi, both are very good, but any whitefish, boneless and skinless will work fine.
  2. Preheat your oven to 200 C (400 F) and grease with butter a 9x13 baking dish. Melt the butter in a small sauce pan.
  3. If the fillets are large, just cut in half, it makes them easier to remove from the baking dish after cooking.
  4. Add the milk to a shallow dish, stir in the salt. Place the breadcrumbs in another shallow dish.
  5. Dip a fillet into the milk coating both sides, then coat with the breadcrumbs, then place into the baking dish. Repeat for remaining fillets. Goal is a single layer of fillets in the baking dish.
  6. Pour the butter over the fillets. Place dish in the oven and bake for 10 to 15 minutes until golden brown and fish flakes easily with a fork.
  7. Serve with sides of your choice.
Recipe Notes

Pangasius will cost about 45 Baht/500 grams. For 4 servings, this is about 35 cents per serving.

Shortcut: Breadcrumbs.

Adapted from an internet recipe.

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