Healthy Pancake & Smoothie
Provided by a good friend of mine, this is a single serving that is nutritious and healthy, perfect for after a long bike ride. For more servings, just adjust the serving size and the recipe will adjust for you.
Servings Prep Time
1serving 10minutes
Cook Time
10minutes
Servings Prep Time
1serving 10minutes
Cook Time
10minutes
Ingredients
Pancake
Smoothie
Instructions
Pancake
  1. Mix together soy flour, baking powder, Chaat Masala, and 1 egg in a small bowl, season to taste with salt and pepper, add water to get the desired pancake mix consistency. Add sliced okra and mix.
  2. Heat a non-stick pan with a slight splash of olive oil to medium heat. Pour in the pancake mixture, after a few minutes, watch for bubbles to appear on the top and check the bottom, when golden brown on the bottom, carefully flip the pancake.
  3. When golden brown on the bottom, place pancake on a plate.
Smoothie
  1. Add to your blender, 1/2 a fresh pineapple, raw honey, and Chia seeds, blend until smooth.
  2. Pour into a large glass and serve with the pancake. A mild tomato based hot sauce pairs well with the pancake.
Recipe Notes

Healthy and nutritious. Easily under $1 per serving.

Provided courtesy of good friend, Dave Williams.
Thailand.