Slow Cooker Gumbo

Slow Cooker Gumbo
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Sounds delicious! On my to cook list.
Servings Prep Time
6-8 servings 15 minutes
Cook Time
7-9 hours
Servings Prep Time
6-8 servings 15 minutes
Cook Time
7-9 hours
Slow Cooker Gumbo
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Votes: 0
Rating: 0
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Rate this recipe!
Print Recipe
Sounds delicious! On my to cook list.
Servings Prep Time
6-8 servings 15 minutes
Cook Time
7-9 hours
Servings Prep Time
6-8 servings 15 minutes
Cook Time
7-9 hours
Ingredients
Servings: servings
Instructions
  1. In small saucepan, combine flour and oil; mix well. Cook, stirring constantly, over medium-high heat for 5 minutes. Reduce heat to medium; cook, stirring constantly, about 10 minutes or until mixture turns reddish brown, then pour into your slow cooker.
  2. Stir in all remaining ingredients into your slow cooker except the shrimp and rice. Cover and cook on Low setting for 7-9 hours. About 20-30 before serving, add cooked shrimp to gumbo mixture in your slow cooker and mix well. Cover and cook on Low setting for an additional 20 minutes. Serve over rice.
Recipe Notes

Figure about 50 Baht for good smoked sausage, for the shrimp, through Tesco, Whites will cost about 100 Baht for 340 grams. For 6 servings, this is about 74 cents per serving.

Provided courtesy of good friend, Stephen Connell.
United States.

Healthy Pancake & Smoothie

Healthy Pancake & Smoothie
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Provided by a good friend of mine, this is a single serving that is nutritious and healthy, perfect for after a long bike ride. For more servings, just adjust the serving size and the recipe will adjust for you.
Servings Prep Time
1 serving 10 minutes
Cook Time
10 minutes
Servings Prep Time
1 serving 10 minutes
Cook Time
10 minutes
Healthy Pancake & Smoothie
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Provided by a good friend of mine, this is a single serving that is nutritious and healthy, perfect for after a long bike ride. For more servings, just adjust the serving size and the recipe will adjust for you.
Servings Prep Time
1 serving 10 minutes
Cook Time
10 minutes
Servings Prep Time
1 serving 10 minutes
Cook Time
10 minutes
Ingredients
Pancake
Smoothie
Servings: serving
Instructions
Pancake
  1. Mix together soy flour, baking powder, Chaat Masala, and 1 egg in a small bowl, season to taste with salt and pepper, add water to get the desired pancake mix consistency. Add sliced okra and mix.
  2. Heat a non-stick pan with a slight splash of olive oil to medium heat. Pour in the pancake mixture, after a few minutes, watch for bubbles to appear on the top and check the bottom, when golden brown on the bottom, carefully flip the pancake.
  3. When golden brown on the bottom, place pancake on a plate.
Smoothie
  1. Add to your blender, 1/2 a fresh pineapple, raw honey, and Chia seeds, blend until smooth.
  2. Pour into a large glass and serve with the pancake. A mild tomato based hot sauce pairs well with the pancake.
Recipe Notes

Healthy and nutritious. Easily under $1 per serving.

Provided courtesy of good friend, Dave Williams.
Thailand.