Cornmeal Whitefish I
Cornmeal Whitefish I
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The only time I have eaten fish coated in cornmeal was catfish in Tennessee, and that was years ago. Time to change this I will use shark catfish but it has a whitefish flavor, not at all like catfish. This is make as much as you want recipe, no servings, times, or quantities are listed for this (read that as simple).
Cornmeal Whitefish I
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The only time I have eaten fish coated in cornmeal was catfish in Tennessee, and that was years ago. Time to change this I will use shark catfish but it has a whitefish flavor, not at all like catfish. This is make as much as you want recipe, no servings, times, or quantities are listed for this (read that as simple).
Ingredients
Servings:
Instructions
  1. Cut your whitefish fillets in half if you like, easier to manage that way.
  2. Place 3 shallow bowls on the counter, place some flour in the first bowl, 2-3 eggs in the next bowl and beat them with a fork, then some cornmeal in the last bowl. Add a pinch of cayenne pepper to the flour and the cornmeal.
  3. Heat a large non stick pan with a good splash of cooking oil. When the oil is hot, dredge each fillet in flour and shake off excess, then in egg and shake off excess, then in cornmeal, the into the hot oil. cook until golden brown on the bottom then turn fillets over and cook until golden brown, remove to paper towels. I am cooking the fish fillets on the right, my wife is cooking wontons on the left.
  4. When all the fillets are cooked, serve with a vegetable and a salad for a nice meal.
Recipe Notes

For the fish, go with about 130 Baht/1 kilo of Pangasius fillets. For 4 servings, this is about 96 cents per serving.

Inspired by seeing cornmeal coated fish photos from a number of good friends.

Basic Chili II
Basic Chili II
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This is a revision to my basic, yet delicious chili, that I have been making for 40+ years. I received a chili mix packet from a good friend in Texas, and I used that spice mix to make a pot of chili yesterday, 2 Feb 2018. The taste is nearly spot on with my basic chili but some of the steps are a bit different so I decided to post a second Basic Chili. I also used red kidney beans I cooked in a pressure cooker to reduce the time. Link to the shortcut is listed in the Recipe Notes section.
Servings Prep Time
6-8 people 1 hour
Cook Time
1 hour
Servings Prep Time
6-8 people 1 hour
Cook Time
1 hour
Basic Chili II
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This is a revision to my basic, yet delicious chili, that I have been making for 40+ years. I received a chili mix packet from a good friend in Texas, and I used that spice mix to make a pot of chili yesterday, 2 Feb 2018. The taste is nearly spot on with my basic chili but some of the steps are a bit different so I decided to post a second Basic Chili. I also used red kidney beans I cooked in a pressure cooker to reduce the time. Link to the shortcut is listed in the Recipe Notes section.
Servings Prep Time
6-8 people 1 hour
Cook Time
1 hour
Servings Prep Time
6-8 people 1 hour
Cook Time
1 hour
Ingredients
Servings: people
Instructions
  1. For the beans, you can use canned (drained), make from dry by soaking and simmering, or by soaking and using a pressure cooker. If using dry, use 500 grams dry.
  2. In a large pot, add the minced pork or ground beef and chop up with a spatula and brown. Drain off most, not all of the fat, the fat adds flavoring. Pork is just starting to cook at this point.
  3. Add the beans, these were right out of the pressure cooker and drained.
  4. Add the tomatoes and juice, tomato paste, water, spices and mix. Let chili simmer for about 30 minutes.
  5. Serve.
Recipe Notes

Pork mince is about 85 Baht/kilo. For 6 servings, this is about 42 cents per serving.

Shortcut: Kidney Beans (Pressure Cooker).

Inspired by a packaged chili mix.

Lentil & Potato Stew
Lentil & Potato Stew
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Sounds good, I have not had lentils yet, so I need to change this. On my to cook list.
Servings Prep Time
4 servings 15 minutes
Cook Time
45 minutes
Servings Prep Time
4 servings 15 minutes
Cook Time
45 minutes
Lentil & Potato Stew
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Sounds good, I have not had lentils yet, so I need to change this. On my to cook list.
Servings Prep Time
4 servings 15 minutes
Cook Time
45 minutes
Servings Prep Time
4 servings 15 minutes
Cook Time
45 minutes
Ingredients
Servings: servings
Instructions
  1. Heat the oil in a large pot with the oil, then add the onion cook until softened, the add the potatoes and carrots and cook for 5 minutes to just brown them.
  2. Add the garlic and rosemary until fragrant then the salt, pepper, cayenne, and paprika and stir to combine the flavors for 30 seconds to a minute.
  3. Add the vinegar and water and stir, bring to a boil and add the lentils and reduce to a simmer, simmer for 25 to 30 minutes, or until the potatoes and carrot is tender and the lentils are tender.
  4. Remove from heat and stir in the honey, mustard, thyme, and greens. When the greens are wilted and hot, serve.
Recipe Notes

I will price this when I can find dried lentils here, for now I will say low cost.

Provided courtesy of good friend, Stephen Connell.
United States.

Paul Prudhomme’s Blackened Steak Seasoning
Paul Prudhomme's Blackened Fish Seasoning
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This is a copycat recipe for a popular seasoning mix in the US.
Prep Time
5 minutes
Prep Time
5 minutes
Paul Prudhomme's Blackened Fish Seasoning
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This is a copycat recipe for a popular seasoning mix in the US.
Prep Time
5 minutes
Prep Time
5 minutes
Ingredients
Servings:
Instructions
  1. Mix together the first 8 ingredients in a small bowl.
  2. Place the last 3 ingredients (thyme, oregano, and fennel seeds) in a mortar and use a pestle to lightly crush and release the oils, do not use a food processor. Add this to the bowl and mix with the other ingredients.
  3. Use as a rub on steaks prior to grilling.
Recipe Notes

Low cost.

Inspired by good friend, Drew Padilla.
United States.

Paul Prudhomme’s Blackened Fish Seasoning
Paul Prudhomme's Blackened Fish Seasoning
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This is a copycat recipe for a popular seasoning mix in the US.
Prep Time
5 minutes
Prep Time
5 minutes
Paul Prudhomme's Blackened Fish Seasoning
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This is a copycat recipe for a popular seasoning mix in the US.
Prep Time
5 minutes
Prep Time
5 minutes
Ingredients
Servings:
Instructions
  1. Mix everything together in a small bowl, store in an airtight container, use as a rub on salmon, tilapia, etc. prior to cooking.
Recipe Notes

Low cost.

Inspired by good friend, Drew Padilla.
United States.

Cajun Chicken & Sausage Pasta
Cajun Chicken & Sausage Pasta
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This is from a good friend and sounds absolutely delicious. On my to cook list for sure.
Servings Prep Time
6-8 servings 15 minutes
Cook Time
30 minutes
Servings Prep Time
6-8 servings 15 minutes
Cook Time
30 minutes
Cajun Chicken & Sausage Pasta
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This is from a good friend and sounds absolutely delicious. On my to cook list for sure.
Servings Prep Time
6-8 servings 15 minutes
Cook Time
30 minutes
Servings Prep Time
6-8 servings 15 minutes
Cook Time
30 minutes
Ingredients
For the Chicken Seasoning
Servings: servings
Instructions
  1. Slice the Andouille sausage in half lengthwise and slice half moons 1/4 inch thick. For regular pork or beef sausage, just slice 1/4 inch thick. Set aside.
  2. In a large non stick pan, heat a splash of olive oil, when hot, add the cubed chicken and season with the Chicken Seasoning spices to taste, just a bit of each spice will do. Lightly brown the chicken, no need to cook through, over cooked chicken = tough chicken. When lightly browned, remove from the pan to a large bowl and set aside. If there is water in the pan, pour that off.
  3. Same pan, add the sausage and brown that up, remove from the pan and add to the bowl with the chicken and set aside.
  4. Same pan, add the bell peppers, saute for about 5 minutes then add the garlic and shallots. Saute for about 15 minutes or until the bell peppers are just softened yet still crunchy. If using the the optional mushrooms, add those now and saute to just soften them. Remove from heat and set aside. Now follow either Method 1 or Method 2 for the final preparation.
Method 1
  1. In a large pot, add the stock, cream, chicken and sausage, bell peppers from the pan, and the pasta. Bring to a boil then reduce to a simmer and cook for 25 to 30 minutes uncovered, to reduce the liquid amount, stirring often.
  2. Stir in the spring onion and Parmesan, simmer for 5 more minutes. Serve and enjoy.
Method 2
  1. In a pot heat the stock to boiling and cook the pasta until tender. Drain.
  2. While the pasta is cooking, add the sausage and chicken to the pan with the bell peppers, use low heat and just heat everything through.
  3. Add the drained pasta to the pan and mix together well, then add the cream and just simmer for 10 to 15 minutes. Serve and enjoy.
Recipe Notes

The chicken will cost between 30 and 60 Baht, 500 grams/1 kilo, and the sausage, going with Cumberland, 750 grams is about 267 Baht. For 6 servings, this is about $1.60 per serving.

Recipe and photo provided courtesy of good friend, Anthony Ramirez.
United States.

Old Fashioned Mac & Beef Casserole
Old Fashioned Mac & Beef Casserole
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Sounds like a good hearty meal. This dish can be changed in many ways to make it different each time. On the to cook list.
Servings Prep Time
6-8 servings 10 minutes
Cook Time
40-50 minutes
Servings Prep Time
6-8 servings 10 minutes
Cook Time
40-50 minutes
Old Fashioned Mac & Beef Casserole
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Sounds like a good hearty meal. This dish can be changed in many ways to make it different each time. On the to cook list.
Servings Prep Time
6-8 servings 10 minutes
Cook Time
40-50 minutes
Servings Prep Time
6-8 servings 10 minutes
Cook Time
40-50 minutes
Ingredients
Servings: servings
Instructions
  1. Preheat your oven to 180 C. Lightly grease a 9x13 baking dish with butter.
  2. In a pot of salted water, cook the macaroni to just tender, drain.
  3. In another pot, heat the butter then saute the garlic, thyme, jalapeno pepper, and paprika for about a minute, then add the onion and saute until just translucent.
  4. Add the ground beef and season with salt and both types of pepper. Cook until the beef is no longer pink and browned. Sprinkle in the flour and mix in and cook for another minute or two.
  5. Add the tomatoes and cook for a few minutes to soften them up then add the macaroni then the milk, stir and mix well, adjust salt and pepper to taste. Stir in half the cheeses.
  6. Pour into the prepared baking dish, top with remaining cheese. Bake uncovered for 20-30 minutes or until heated through and the top is starting to brown.
  7. Remove from oven, let rest for 5 minutes, serve.
Recipe Notes

For the beef figure about 150 Baht for 500 grams. For 6 servings, this is about 75 cents per serving.

Variants: 1. Change the cheese to Swiss or a 4 cheese blend. 2. Change the meat to ground chicken or ground pork. 3. Add chopped bell pepper. 4. Add sliced mushrooms. 5. Instead of baking, just prepare on the stove.

Provided courtesy of good friend, Stephen Connell.
United States.

Oyster Chowder
Oyster Chowder
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Sounds like a great chowder, and oysters are readily available at Tesco in the small containers.
Servings Prep Time
4-6 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
4-6 servings 10 minutes
Cook Time
20 minutes
Oyster Chowder
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Sounds like a great chowder, and oysters are readily available at Tesco in the small containers.
Servings Prep Time
4-6 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
4-6 servings 10 minutes
Cook Time
20 minutes
Ingredients
Servings: servings
Instructions
  1. In a sauce pan, add the milk and scald, which means bring it just to a boil.
  2. Strain the oysters and reserve the liquid. This is the type from Tesco I will use and I will verify the weight of each container and will update this with what I find out.
  3. In another pot, melt the butter then add the onion and parsley and cook until the onion is soft and translucent, then add the Worcestershire sauce, season with salt, pepper, and cayenne to taste.
  4. Add the oyster liquid and stir constantly and bring to a simmer, stir in the flour and stir continuously to thicken the mixture.
  5. When thickened, stir in the oysters and simmer until the edges curl, this is about 5 minutes, do not overcook the oysters.
  6. When the milk is scalded, that into the chowder until well blended.
  7. Serve with crackers or bread.
Recipe Notes

I will price this when I figure out how many containers of oysters I need, but reasonable to say this is low cost.

Adapted from an internet recipe.

Red Lentil Curry (Masoor Dal)
Red Lentil Curry (Masoor Dal)
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This is an Indian dish, sounds very good but I would probably serve this with some roasted chicken or maybe some pan fried fish.
Servings Prep Time
4 servings 30 minutes
Cook Time
1 hour 15 minutes
Servings Prep Time
4 servings 30 minutes
Cook Time
1 hour 15 minutes
Red Lentil Curry (Masoor Dal)
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This is an Indian dish, sounds very good but I would probably serve this with some roasted chicken or maybe some pan fried fish.
Servings Prep Time
4 servings 30 minutes
Cook Time
1 hour 15 minutes
Servings Prep Time
4 servings 30 minutes
Cook Time
1 hour 15 minutes
Ingredients
For the Tarka
Servings: servings
Instructions
  1. Heat a large sized saucepan on high heat and add the water, garlic, lentils, onion, tomato, salt, turmeric, and cayenne pepper and bring to a boil, reduce to a simmer, place lid off center and cook for about an hour or until the mixture is thickened and the lentils are tender, stir often so no burnt spots. Remove from heat and set aside.
For the Tarka
  1. In a small pan, heat the 1 1/2 teaspoons of oil, add the sliced onions and cook, stirring until the onions are golden brown, use a bit more oil if needed.
  2. To serve, place some some curry in a serving bowl, top with some of tarka and cliantro.
Recipe Notes

Low cost.

Provided courtesy of good friend, Stephen Connell.
United States.

White Trash Hash
White Trash Hash
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This sounds very good, on my to cook list. Links to the shortcuts are listed in the Recipe Notes section.
Servings Prep Time
4-6 servings 10 minutes
Cook Time
30-40 minutes
Servings Prep Time
4-6 servings 10 minutes
Cook Time
30-40 minutes
White Trash Hash
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This sounds very good, on my to cook list. Links to the shortcuts are listed in the Recipe Notes section.
Servings Prep Time
4-6 servings 10 minutes
Cook Time
30-40 minutes
Servings Prep Time
4-6 servings 10 minutes
Cook Time
30-40 minutes
Ingredients
For the Hash
For the Sausage Gravy
Servings: servings
Instructions
For the Hash
  1. Heat the oil in a large cast iron skillet, when hot, add the hash browns and cook undisturbed for 5-10 minutes, then flip and cook 5 minutes more, until golden and crispy. Add onions and bell pepper and season with salt and pepper as desired and mix together. Cook until onions and bell pepper are tender, about 5 minutes. Then add the garlic and jalapeno and cook until fragrant, 1 minute.
  2. Sprinkle on the cheese and let that melt then mix in well.
  3. Use the back of a spoon and make for nests in the hash brown mixture, and crack an egg into each one and salt and pepper to taste. Cover and cook until the whites are set and yolk is still runny, about 8 minutes.
For the Sausage Gravy
  1. While the eggs are cooking, make the gravy. Cook the sausage in a medium size non stick skillet until browned and cooked through, sprinkle the flour on the cooked sausage, mix and cook one minute, then add the milk and bring to a boil then reduce to heat to a simmer and cook until thickened, about 5 minutes. Season with salt, pepper, and cayenne pepper to taste. Remove from heat.
To Serve
  1. Scoop up some hash with an egg and place on a plate, pour over some gravy, garnish with chopped chives if desired.
Recipe Notes

Over all, low cost.

Shortcuts: Italian Sausage, Hash Browns.

Provided courtesy of good friend, Stephen Connell.
United States.