Easiest Cookies Ever

Easiest Cookies Ever
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If nothing more, these do in fact sound interesting, and quite healthy. Just three ingredients. and just two if in a pinch.
Servings Prep Time
12 cookies 2 minutes
Cook Time
15-20 minutes
Servings Prep Time
12 cookies 2 minutes
Cook Time
15-20 minutes
Easiest Cookies Ever
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Rating: 0
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Rate this recipe!
Print Recipe
If nothing more, these do in fact sound interesting, and quite healthy. Just three ingredients. and just two if in a pinch.
Servings Prep Time
12 cookies 2 minutes
Cook Time
15-20 minutes
Servings Prep Time
12 cookies 2 minutes
Cook Time
15-20 minutes
Ingredients
Servings: cookies
Instructions
  1. Peel the banana and place in a bowl, add the oats, and any dried fruit. Using your hands mix everything together.
  2. For oven baking, just drop by spoonfuls to make about 12 cookies, slightly flatten them down, back for about 15-20 minutes or until slightly golden brown.
  3. For microwave cooking, shape spoonfuls into flat cookie circles and cook for 30 seconds to 1 minute, making sure they do not burn.
Recipe Notes

Low cost.

Provided courtesy of good friend, Stephen Connell.
United States.

Recovery Vegan Stew

Recovery Vegan Stew
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Original recipe from my good friend, Dave Williams, Phuket, "I call this 'Recovery Stew' because it is high in carbs with a good percentage of amino acids (protein) and a healthy mix of a lot of different minerals. There are, additionally, a lot of antioxidants in these ingredients, so it helps your body to recover from exercise by both replacing what you've used and by adding nutrients that you might not have had in your system."
Servings Prep Time
2 servings 5 minutes
Cook Time
25 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
25 minutes
Recovery Vegan Stew
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Original recipe from my good friend, Dave Williams, Phuket, "I call this 'Recovery Stew' because it is high in carbs with a good percentage of amino acids (protein) and a healthy mix of a lot of different minerals. There are, additionally, a lot of antioxidants in these ingredients, so it helps your body to recover from exercise by both replacing what you've used and by adding nutrients that you might not have had in your system."
Servings Prep Time
2 servings 5 minutes
Cook Time
25 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
25 minutes
Ingredients
Servings: servings
Instructions
  1. Add cooked rice and Garbanzo beans (with liquid from can) to a big pot and cook on low. Cover the pot. Cook for about 15 minutes or so on very low heat. Add additional water as needed to maintain a good stew consistency.
  2. Add Goji berries, bell pepper, okra, garlic, and tomato sauce. Stir and cook for another 5 - 10 minutes on low (covered pot).
  3. Add the remaining ingredients and stir, you can cook for a minute or so, but its best not to cook the milled seeds so you can retain the maximum nutritional value from them. Remove from heat, cover the pot, and let sit for a few minutes. Serve.
Recipe Notes

Easily under $1 per person per meal.

If using dry Garbanzo beans, soak overnight. Drain water and replace with fresh, cold water for cooking. Place on stove and bring to a boil in a pot with a lid. Once boiling, reduce to a simmer, tilting the lid slightly to allow steam to escape, and leave to cook for up to 90 minutes, or until tender.

Provided courtesy of good friend, Dave Williams.
Thailand.

Broccoli and Potato Soup

Broccoli and Potato Soup
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Sounds like a great soup, a must try.
Servings Prep Time
2 people 10 minutes
Cook Time
30 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
30 minutes
Broccoli and Potato Soup
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Sounds like a great soup, a must try.
Servings Prep Time
2 people 10 minutes
Cook Time
30 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
30 minutes
Ingredients
Servings: people
Instructions
  1. In a medium sized pot, boil potatoes until soft, then add chopped broccoli and cook for about 5 minutes more, there is no need to cook the broccoli until soft. Keep a lid on the pot at all times while boiling. Remove from heat and let cool for a little while.
  2. Once cooled a bit, use a slotted spoon to scoop out the potatoes and broccoli into your blender container. Add some water from the pot. Save the rest of the water in case you need to change the consistency later. The water is also rich in the water soluble vitamins. You can refrigerate the water for several days and use in any recipe that calls for water.
  3. Blend thoroughly. Add salt and pepper to taste, then blend some more. Add water from the pot to get the smoothness that you desire. Serve with rice crackers or any bread not made with eggs or dairy and you have a great meal.
Recipe Notes

No need to do math here, this is well under $1 per person.

Original recipe provided courtesy of good friend, Dave Williams.
Thailand.