Garlic Baked Fish
This recipe comes from a good friend, fish can be any mild whitefish, such as cod, orange roughy, shark catfish, or barramundi. Common ingredients and even one shortcut is listed. On my to make and taste list for sure. Link to the Shortcut is listed in the Recipe Notes section.
Equipment
- Oven
- Baking Sheet with Rack
Ingredients
- 1 kilo whitefish fillets, boneless, skinless, (2 lbs)
- 1 tablespoon butter
- 1 tablespoon olive oil
- 4 cloves garlic, smashed and chopped
- ¼ cup fresh parsley, chopped
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup seasoned breadcrumbs, Shortcut
- 1 egg
- lemon or lime wedges, for serving, as desired
Instructions
- Preheat your oven to 200° C (400° F), line a baking sheet with foil and place a rack on the sheet. Crack the egg into a shallow bowl and lightly beat to mix it together.
- Add the butter and olive oil in a non stick pan on low heat. When hot, add the garlic and saute for 1 minute.
- Remove the pan from heat, add the breadcrumbs, parsley, salt, and pepper, and mix together.
- Dip a fish fillet in the beaten egg, then roll in the breadcrumbs mixture and place on the prepared rack. Repeat for all fillets.
- Bake for 12-15 minutes, or until coating is golden brown and fish flakes easily with a fork.
- Serve with lemon or lime slices and sides of your choice. Enjoy.
Notes
Low cost per serving.
Shortcut: Seasoned Breadcrumbs.
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